Strength and Conditioning

Historically, runners have felt that to stay string and keep injury at bay, they just need to run. However, we are becoming increasingly aware of the need for specific strength and conditioning to prevent running injuries and improve efficiency. 

Our Sports Podiatrists at the Running Injury Clinic will work with you to prescribe a strength and conditioning program to ensure you are strong and resilient, preventing injury whilst enhancing your performance and joy of running.